When it comes to exercise, I know that a night on the sofa watching a program or a movie can be more appealing than a walk or a jog, but exercising definitely helps your mind and way of thinking, it is definitely worth it! Below I have a few tips in how to make exercising seem more fun than a chore and how to get the most out of it.
Best of luck and watch this space for Yoga updates!!! Em x
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Welcome to the Lifestyle Section!
This is where I share parts of lifestyle which I feel help or hinder my mental health. Archives
January 2018
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