Hi Guys,
As you all know I have been thinking about starting a yoga class for ages now. When I came home from holidays my mam found a class in Knockmitten Community Centre, right around the corner from me. I went to my first class on Monday and it was definitely the best thing I have ever done, I am so glad I finally started it. The class last is from 8 p.m to 9:30 p.m and it was the most relaxing hour and a half I have ever spent. At first I felt so anxious heading into the room as I really didn't know what to expect however, the instructor was so nice and knew by my face that I was new to the whole thing!! For as long as I can remember I was always anxious starting something new. I know everyone feels nervous starting a new job, starting a new hobbies, meeting new people etc., but since I was little I would often make myself sick worrying what strangers thought about me. Especially in a dance class or swimming lesson, I would often wonder 'what do they think of me? What do I look like, am I doing it right? Are they staring at me because I am that bad?' However in this class we all wear eye masks throughout the entire class!! The reason behind this is so that we are relaxed and our natural competitive streak isn't at work, comparing ourselves to others around us, we are not pushing ourselves too far. By not being able to see others we are not pushing our bodies past what our body is comfortable with, we are not trying to outdo that person next to us who can do everything perfectly! I thought this was a genius idea! We are all competitive in some way, although many people would not admit it, we are constantly comparing ourselves to others around us. Whether it is someone we don't know on Instagram, a friend, a family member etc. we are our worse enemies. So how could we possibly relax and find inner peace if we are too focused on getting the pose better then the person beside us?!? My idea of what Yoga is mean't to do for you is to help you feel more at peace and to help give you a more positive outlook on life, as well as toning up my stomach muscles(they are hiding under my 6 pack of wine!!).If we are not aware of what others are doing and how far they can stretch their foot behind their head then we won't over do it and over stretch. It all takes time and building up, although I can't even touch my toes at the minute! The fact you can't see what is going on around you means that you have to trust yourself and go at your own pace. It is so relaxing, you feel like you are the only one in the room. The instructor, Sandra, has the most calming voice in the world. There is no pressure, no competition, it is just about you and how you feel. That night I had the best sleep I have had in months and the next day in counselling I felt so grounded, it was unbelievable the change in me. It is safe to say I will definitely be going back on Monday, I'm already looking forward to it. I may not be able to touch my toes yet but I will get there! I would definitely recommend it to anyone, especially those who suffer from mental health illness, trust me you will be able to forget those horrible feelings for that hour and a half! I will keep you all updated weekly on how I get on, so if you think yoga could be something for you, follow my updates and feel free to ask me any questions you have! Love Em X
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This is where I share parts of lifestyle which I feel help or hinder my mental health. Archives
January 2018
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