When we think of exercise, people automatically think of diets, body building and big scary gyms, of the physical changes exercise has to your body. What we don't think of is the impact it has on our well being and mental health.
When I am feeling at my lowest I am constantly exhausted, fighting really hard to stay awake during the day, which in turn often leads to me napping during the day meaning I can't sleep properly at night. It is a never ending circle, which can often lead you to feeling worse. I spoke to both my counsellor and doctor about my sleeping habits and lack of sleep. They both encouraged me to try some exercise. I started exercising in small amounts at the start. Whenever I would start to feel really tired during the day or I felt anxious and panicky I would go for a walk for 20 to 30 minutes. Within a week I began to see a difference. I had a little bit more energy, I was not napping as much and I was sleeping slightly better. I quickly got into a routine and exercised for longer periods of time every day. With this new routine I noticed I was in better form and my panic attacks were happening less frequently. I feel so refreshed and relaxed afterwards. It allows me to escape everything and all of the thoughts running around in my head. It gives me something else to focus on. So try it and write down how exercise makes you feel and if it helps your thoughts and your mood. For tips on how to get started and how to make exercise fun check out the Mind, Body and Soul section :) I can't wait to hear how you get on, Em x
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This page is to keep you all up to date on where I am on my journey, what I am up to and general chat! Archives
April 2018
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