How cute is Coco? She is having some fun in the sun! On such a fab day like today, get your glass of iced tea, chill out the back and take a minute to think of just four things which you are grateful for. This little activity always helps me to sit back and focus on what is happening now and what makes me happy. It does not have to be deep thoughts or big things like a car that you are grateful for, think small first. For example you can be grateful for the sun, for a day off, for spending time with your family etc., whatever makes you happy take a note of it so on a day that you are feeling down and negative thoughts won't leave your head, you can look back on the things that you are grateful for, that make you happy and turn your negative thoughts into positive ones! You will be amazed at how taking down four things you are grateful for each day will help you to see the positive side to every situation. Here are my four things I am grateful for today:
Now it's your turn! Let me know how you get on! Love, Em x
2 Comments
megan
6/20/2015 03:33:58 am
Sunshine always makes me feel better. Enjoying your blog, helped me focus on the little things that help
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EM
6/21/2015 07:55:07 am
Thanks for the great feedback Megan! I am glad you are finding the blog helpful! xx
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April 2018
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